Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Running has always had good press — mostly. This high-on-convenience and low-on-cost cardiovascular exercise has always been ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Ever look at JLo and think, "How on earth does she do it?" At 56, she’s basically defying the laws of physics. It’s not just ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

Leeds United are back in Premier League action on Sunday, making the trip up to the Stadium of Light to face Sunderland ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

Barcelona’s plans for next season are slowly taking shape and one area that continues to cause uncertainty is the heart of ...

Iranian warships are heading to South African waters for the first time to participate in Exercise Mosi III alongside Russia ...

Everything you need to know about setting up an Apple Watch for your kid using Family Setup and parental controls.