“The lack of estrogen from the ovaries creates a thinning of the vaginal and vulvar skin, which can result in more pelvic ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Winter's chill often brings joint aches, a phenomenon linked to reduced blood flow and lower atmospheric pressure. Staying active and warm is key to ...

Demon hunters, demon slayers, hired guns and only one superhero make our list of the most badass films of the year ...

Martin Army Community Hospital has launched a new virtual physical therapy pilot aimed at strengthening Soldier readiness by ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Most of us have experienced chilly fingers and toes after a day romping in icy conditions, but if you experience painful ...

After learning devastating news about our young son, we needed to feel connected to friends and family, not just exist beyond their imagination.

What's causing menstrual pain? During endometrial lining shedding, the muscles inside the uterus contract to dispel all that extra blood and tissue out of the body. The menstrual cramps you feel are ...