Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

Discover why rest days fuel muscle growth and prevent burnout. Learn how strategic recovery boosts performance, stamina, and long-term fitness.

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes long-term health and improves quality of life. The benefits of a physically ...

Moderate exercise in older age shapes brain activity which can reduce the number of "tip of the tongue" moments, as new research shows that higher cardiorespiratory fitness alters our brain's ability ...

Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.

The Mets hadn’t announced the results of Francisco Alvarez’s MRI exam as of Monday, a day after the catcher suffered an ...

Iola McClary, 83, still finds a way to stay active and social thanks to the New York Road Runners Striders program.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age Story by Kells McPhillips • 9mo ...