While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Ever tried to sit cross-legged and found it a lot more challenging than you did as a kid? That’s because, after decades of being less active and sitting all day, both your hips and knees become ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Strengthen and tone your legs and glutes with these effective mini band exercises. Perfect for home workouts to build lower body strength and shape. #MiniBandWorkout #LegAndGluteExercises ...

The final, formatted version of the article will be published soon. Sarcopenia, the progressive and generalized loss of skeletal muscle mass, strength, and function with aging, poses a significant ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

President Donald Trump‘s routine walks are now under a microscope as critics point to a swirl of conflicting — and hard-to-believe — rumors about his health. As Trump recently prepared to head to ...