‘At 68, I stand stronger than ever — not just in my body, but in my spirit. Here’s the 5 exercises I do daily to build strength and resilience.’

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.
Everyday Health on MSN

6 Balance Exercises to Practice as You Age

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

‘Office chair butt’ is sending women into meltdown — here’s how to avoid it

Dr Dan Ginader, a sports physical therapist from New York, claims many people are experiencing office chair butt because of ...
TimesLIVE

Ramaphosa moves Iran naval exercise probe from SANDF to his office

President Cyril Ramaphosa has moved the probe into army commanders who allowed Iran to participate in a naval exercise from ...
Health

11 Daily Low-Impact Moves to Support Mobility, Flexibility, and Joint Health After 50

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.
East Asia Forum

Drifting through dispute in the South China Sea

Confrontation, militarisation and US–China rivalry made for choppy waters in the South China Sea in 2025, complicating prospects for an ASEAN–China Code of Conduct.
Fitgurú on MSN

The chair secret: 6 leg-strengthening moves for seniors that build muscle faster (and safer) than squats

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total independence after age 65.

Four key ways to delay or prevent dementia, from a landmark trial

Maintain Your Brain, the dementia trial overseen by Professor Henry Brodaty, produced extraordinary results, and offers a template for dementia prevention for us all.