A long term UK study finds that improving both diet quality and physical activity together leads to the greatest reduction in ...

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Fitness Pro Superhuman Troy demonstrates 5 best lower abs exercises to target lower belly fat. More allegations surface in ...

A Harvard-trained doctor reveals a simple ten-minute walk after meals can help manage blood sugar. This habit aids in ...

Gil Gerard, ‘Buck Rogers in the 25th Century’ hero, dead at 82 This hockey mom exposed a youth-sports theft. Then came the ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...