Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

A vibrant group of seniors joyfully exercises with resistance bands, focusing on health, support, and community spirit in an engaging, uplifting setting. Royalty-free licenses let you pay once to use ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...