Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

We here at CBS Sports like to usher in the new year by making a new round of predictions about where the best remaining free ...

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

The Buffalo Bills will either have Matt Prater available this week, or it’s a new kicker for Highmark Stadium’s farewell.

Atlanta is viewed as a “real-deal suitor” for Mavericks big man Anthony Davis, Marc Stein reports in his latest Substack post. Chris Haynes reported on Saturday morning that the Hawks remain “very ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Atlanta is viewed as a “real-deal suitor” for Mavericks big man Anthony Davis, Marc Stein reports in his latest Substack post ...