US ambassador to China David Perdue on Tuesday reaffirmed the Quad’s commitment to a “free and open” Indo-Pacific after ...

According to China Daily, citing a spokesperson for the People's Liberation Army (PLA) Eastern Theatre Command, the military exercise codenamed "Justice Mission 2025" involves the coordinated ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

China conducts large-scale Justice Mission 2025 drills near Taiwan, prompting criticism from Taiwan and Quad reaffirmation of ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

In the whirlwind first year of President Donald Trump’s second term, some of the most polarizing changes have taken place ...

The co-chairmen of the original House quad-committee (quad-comm) came back together one last time on Monday, Dec. 29, and it was for their dear friend, ...