Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

You don’t need to rush through everything today, dear woman. Let this be your pause. Life is not a race to win in a single ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...