Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...