Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Polar HRM works with ALL HRM compatible Equipment. This handy gadget is widely recognized for its top precision ... with the Polar H10 being the most accurate heart rate sensor in Polar's history.

More than half of women over age 50 experience bladder or bowel control issues — yet many suffer in silence, believing it’s just part of aging. These concerns can range ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...