From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Hi everyone, thank you for joining me on the mat. I'll take you through a 30 minute gentle yoga practice, suitable for all ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...