Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Find the 10 best slippers for plantar fasciitis for arch support, heel cushioning, and all-day comfort, without sacrificing warmth or style.

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step your right foot back, bending your left knee to place your right heel on the ...

Working at a desk may feel comfortable day to day, but over time, it can take a toll on your body. One of the simplest and most effective ways to combat this is to stretch regularly—and you don’t even ...