There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

With 12 mm of thick, soft material, this mat pulls ... as a block or extra support for wrists. I love that it’s super lightweight and can be used for anything from beginner yoga to Pilates.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat ... Yoga pants vary in how high they sit on the waist as well as how thick and compressive ...

A thin mattress for the floor provides a comfortable and space-saving sleeping option. It offers firm support, helps with spinal alignment, and can reduce back pain. Ideal for daily use, guests, and ...

The best yoga, Pilates and barre socks have multiple benefits. They can help you align your posture in the right direction, prevent slip injuries and give you extra traction on the mat or ...

The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

Whether you're at home or in class, having the right yoga mat will improve all your favorite poses. Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time.