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Nina Agdal, the Danish supermodel known for Sports Illustrated covers, maintains her toned physique through The Agdal ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

On Friday, Neha Parihar, fitness and weight loss coach, who lost 22 kgs in just 15 weeks, dropped a video on Instagram to ...

From detox teas to extreme fasting and viral fitness challenges, several health trends went viral in 2025—only to be debunked ...

Naja, 12, who suffered from celiac disease, spent months seeking the food and care she needed to combat malnutrition.

What happens when seasoned bodybuilders swap their clean, structured nutrition for Nikocado Avocado’s ultra‑caloric, ...

Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed ...

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...

"I'd always had trouble with my health. I had pneumonia, when I was 16 and I've had shingles seven times since I was 24. I ...