Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

From missed workouts to forgotten goals, new year resolutions often fade fast. So how can we actually stick to them?

Discover how to reset your health and mindset after the festive season, focusing on balance, consistency, and self-care.

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...

If your partner is digging in on making significantly drastic changes starting Jan. 1, it may be a sign of deeper ...

Jana Sena chief Pawan Kalyan visited the family of Pahalgam terror attack victim Chandra Mouli on April 24, a day after Chief ...

In many Western contexts, organized religion is declining, often due to hypocrisy, politicization or shallow faith. But ...

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

We compare the Apple Watch SE 3, Series 11, and Ultra 3 to show what really matters for first‑time buyers - from health ...

Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Poor mental health is both a cause and symptom of unhealthy, self-destructive behaviours that will almost certainly reduce ...