From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

For over two decades, the Ramani Fernando Sunsilk Hair and Beauty Academy has stood as a beacon of excellence in beauty ...

In a country where creative pursuits are often treated as indulgences rather than vocations, Saman Halloluwa’s journey stands ...

The 36-year-old China-born Canadian star flexes his creative muscles with new show 'The Copenhagen Test', a science-fiction ...

Walking has become that wellness habit - the one that everyone seems to agree on. From boosting cardiovascular health to ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...