Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago - and is now roping in all her friends ...

Considering getting Botox for the first time? While you’ve likely read up on the risks, did a deep dive with Google ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Bell's palsy is a condition wherein the person may suffer from paralysis or weakness of the facial muscles, commonly ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The early stages of this disease often do not present noticeable symptoms, and many common signs can be attributed to a ...

Taking care of the skin around your eyes can feel like a Herculean task. The skin around our eyes is prone to fine lines, wrinkles, puffiness, loss of elasticity, and more. Even more, “the skin around ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...