Applying warm compresses over the eyes may provide temporary relief from eyelid twitching by relaxing the muscles around the eyes. Soak a clean cloth in warm water, wring out excess moisture, and ...

Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago - and is now roping in all her friends ...

Facial expert Nicki Wright explains how DIY lymphatic massage can change the way you look and feel in midlife, resulting in lifted, sculpted skin ...

Considering getting Botox for the first time? While you’ve likely read up on the risks, did a deep dive with Google ...

Rudolph the Red-Nosed Reindeer makes uncomfortable listening for Rebecca Daley - she has a condition which makes her nose ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Sometimes, people experience random muscle twitches that interrupt their normal daily activities. This is usually not harmful ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Bell's palsy is a condition wherein the person may suffer from paralysis or weakness of the facial muscles, commonly ...