Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Considering getting Botox for the first time? While you’ve likely read up on the risks, did a deep dive with Google ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Love was still in concussion protocol Wednesday, but teammates offered rave reviews of his practice performance.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

The best face masks for aging skin are quick treatments that can help address fine lines and uneven texture. Plus, who ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...