Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Love was still in concussion protocol Wednesday, but teammates offered rave reviews of his practice performance.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

This awesome retro workout will give you 80’s flashbacks and keep you smiling while you sweat away the fat. Inspired by the video “Finesse” by Bruno Mars and Cardi B. Get your leotards and leg warmers ...

Amazon said it has begun testing a new ultra-fast delivery option in parts of Seattle and Philadelphia, offering 30-minute drop-offs for thousands of everyday items through a program called Amazon Now ...

Ultra-fast Amazon Now deliveries for household essentials and fresh groceries available to customers in some areas of Seattle and Philadelphia. Building on our decades of delivery innovation, we’re ...

Who knew your favorite piece of furniture could double as a full-body gym? The same chair you use for morning coffee or scrolling through emails can help you build more functional strength than half ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...