Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Discover the main factors that influence why some women appear younger. Health and lifestyle experts explain which habits and ...

Want a more defined jawline and fewer wrinkles? In this video I’ll show you 4 simple facial exercises you can do at home. Each move lasts 30 seconds, and you repeat the routine 3 times, just 6 minutes ...

But when I see Demi Moore, 63, looking far younger than me at 48, I wonder if I should be figuring out a way to keep up.

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...

Authorities say the boy, who was 15 to 16 years old during the alleged abuse, was confined, starved and threatened before ...

A 19-year-old Rapido rider was arrested in Kalyan for molesting a female passenger and attempting robbery, with locals ...

Despite wanting to learn how to swim, many from culturally and linguistically diverse communities — particularly adults — ...