How to get a better bum with just a diet – and the foods you need to avoid - Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explain ...
A writer tests five popular alternatives to the celeb-favorite NuFace microcurrent facial toning device, comparing them by ...
Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
InStyle on MSN
Turns out, Dua Lipa and I use the same exfoliating toner for smoother, glowier skin—without irritation or redness
What sets the Medik8 toner apart is its balance. It smooths and refines skin using mild chemical exfoliants that help lift dead skin cells and unclog pores—without the stinging or redness that can ...
Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...
This viral facial massager has ancient origins. Experts explain what a Kansa wand can do, who it’s best for, and the technique that matters.
Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.
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