Edex Live on MSN

Exercise daily to stay happy

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

The secret recipe to getting what you REALLY want this year – no ‘lose weight’ resolutions in sight

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...
The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...
Redbook on MSN

8 things you should never do right after Botox

Considering getting Botox for the first time? While you’ve likely read up on the risks, did a deep dive with Google ...