Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all ...

This 20-minute Sagittarius-inspired yoga flow explores themes of wisdom, exploration, and expansion through mindful movement.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

A recent Pew Research Centre survey shows that nearly half of participants believe people’s behaviour is more impolite than ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your bod ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Cryptocurrency schemes, sometimes tied to mass scam centers abroad, have shot up since the pandemic and are hitting close to ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Number 1 (People born on 1, 10, 19 and 28 of any month): Ganesha says today your confidence will increase, which will help ...

Forget hushed-up therapy or stiff upper lips. In the era of sob circles, scream clubs and radical emotional honesty, feeling ...