Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

Good Day New York host Rosanna Scotto took a nasty face plant while demonstrating an exercise move at the behest of trainer and MTV reality star Kenny Santucci. Scotto, with Santucci’s help, tried to ...

Looking younger doesn’t have to cost thousands of dollars. In fact, there are many natural, free ways to bring back a more youthful glow — and they work for both women and men. Even without products, ...

Out of all the skin care and makeup steps that exist, contouring might be one of the most complicated. You have to use the right shade of brown to do it — cool-toned, not warm. You have to apply your ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven — and with every evolution she’s kept it real about her health and wellness journey. Biel told Women’s Health ...