But when I see Demi Moore, 63, looking far younger than me at 48, I wonder if I should be figuring out a way to keep up.

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, ...

How winter pollution affects skin ageing and discover tips from a dermatologist to keep your skin healthy and glowing during the cold months.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

The five main skin types are normal, dry, oily, combination (dry and oily), and sensitive. Your skin type is usually predetermined by genetics. Environmental factors like sun damage, hormonal changes, ...