BRAZILIAN fashion model Izabel Goulart looked as though she was having a very Merry Christmas as she practiced yoga on the ...
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Gentle full-body yoga flow after 40 | Strength, flexibility & pain relief in 15 minutes
Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...
Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses on flexibility, joint mobility, and stress relief through low-impact poses.
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