Okra water, a trend for health-conscious individuals, is gaining popularity for weight loss due to its high soluble fiber, ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

Al Roker shares the nightly routine that helps him maintain his 100-pound weight loss, including go-to dinner, grocery list, ...

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...

These five-ingredient recipes are low in calories and high in fiber and/or protein, making them the perfect dinners to ...

Want to eat like a star without sacrificing taste or spending hours in the kitchen? Good news: celebrity diets are no longer ...

The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.

A fitness coach says strict diets may help you lose weight fast, but they rarely help you keep it off for long.

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Having enough protein in your daily diet is essential, no matter what your fitness goals are. Protein is an essential ...