THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

As Americans become more health-conscious, new alternatives to Coke and Budweiser have popped up. Their ambitions reach far ...

A Peoria woman was chosen to be on the second season of the popular Netflix game show, “Squid Game: The Challenge.” ...