This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Bowlers backed up skipper Harmanpreet Kaur's excellent fifty as India defeated Sri Lanka by 15 runs in the fifth T20I to complete a 5-0 series whitewash.

India Women end a historic 2025 with a 5-0 hammering of Sri Lanka Women in the T20 format and Harmanpreet's side has become ...

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...