If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

New Year's Eve is almost upon us, meaning 2025 is about to be consigned to the past — but how will it be remembered by the ...

Ever notice how some outfits make you feel like you've grown a few inches, while others seem to shrink you down? It's not ...

Long a leader in the merino wool space, Icebreaker continues to make excellent baselayer options for skiers, and the current ...

A student has told a court how she developed sleep-paralysis and relives nightly the “suffocating” feeling of being sexually assaulted by a man she believed to be a taxi driver in Galway. The woman ...

India Women end a historic 2025 with a 5-0 hammering of Sri Lanka Women in the T20 format and Harmanpreet's side has become ...

Imesha Dulani and Hasini Perera made well-paced fifties, but Sri Lanka could make only 160/7 in pursuit of India’s 175/7.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...