Over at Braden River High School, the girls weightlifting team is in disbelief.

Alongside South Korea’s rapid modernization, women's lives have been profoundly transformed. Korean women continue to face ...

This week on FYI Philly, we have high fashion, towering fitness and elevated food on the menu. We also meet the makers of an all-natural energy drink and go behind the scenes where history comes to ...

Since it launched in 2022, the state program known as College Corps has been paying college students for community service work. For the next cohort, they’re planning to expand to 52 campuses and ...

The technology uses wearable bracelets to track users' fitness and connect to machines for personalized workouts.

At 75, Reston athlete Becky Lane is breaking national powerlifting records after taking up strength training post‑surgery.

The icons shared more at the Female Force event in NYC—and doled out some great advice as well.

In multiple efforts to fill the void, I ran a marathon, tried every group workout class I could find, and even joined adult ...

Sophia Toussaint, a Spruce Creek weightlifter with autism, found her passion and a new outlook on life through the sport.

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

Scholarship Program gear up for bigger challenges ahead. Weightlifters under the Alsons Power–Hidilyn Diaz (APHD) Scholarship ...

Olga Liashchuk sits in first place overall following three incredible events on day one of the 2026 Arnold Strongwoman ...