Eating too much of this food may not be doing your heart any favors.

While there’s no one-size-fits-all approach for managing ulcerative colitis, experts say you may not need to avoid these ...

A new study shows that a lack of dietary fiber leads to rapid inflammation in the aging brain's amygdala, impairing emotional memory.

Arguably the most famous fruits, apples and bananas grace fruit bowls and lunch boxes around the world. But how do they ...

Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.

Navigate the breakfast aisle like a pro as we break down which bowls fuel your performance and which ones are secretly sabotaging your metabolic health.

People often believe that consuming traditional or natural foods means it is automatically a safe option to keep the heart ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Master the art of metabolic fullness by choosing the elite group of plants that trigger appetite-suppressing hormones without the heavy starch load.

Yes, you can hit the drive-thru and keep your goals intact.

Build your meal plan with intention and nutrient density with a foundation of protein. Anchor meals with a natural protein source and consume this portion of your meal first. Doing so will help your ...

Potatoes sometimes get a bad rap, but this vegetable can be a nutritious part of your diet—as long as you're preparing them ...