The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

But after sitting down with a number of experts, it turns out that compression leggings aren’t just too-tight leggings. They ...