Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

A personal trainer has ignited a lively online argument after posting an Instagram video aimed at women who want what she ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Your leg day workouts could probably use a glow-up. New research from Muscle Booster ...

Months after being found lifeless and covered in blood with stab wounds to his head and leg in the bathroom of his Manhattan apartment, the death of model and fitness influencer Jacob Zieben has been ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Want the appearance of long legs without wearing sky-high heels? Opt for ...