We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

AC Milan faces a significant challenge as they prepare to host Hellas Verona this Sunday without their star winger, Rafael Leao. The team is in the midst of a title race in Serie A, and the absence of ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Financial readiness needs sustainable income, not just corpus size.Health is wealth, and thus, preventive care can ...

Fiji-born Hurricanes winger Kiniviliame Naholo has been named as one of the possible debutants for the All Blacks next year ...