Fitness Pro Superhuman Troy explains why everyone who lifts should sprint for gains. Santa with CCW gets pulled over, tells ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

In this head‑to‑head fitness battle, a police officer and a firefighter go toe‑to‑toe in a series of strength, speed, and ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...