Fitness Pro Superhuman Troy explains why everyone who lifts should sprint for gains. Santa with CCW gets pulled over, tells ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

In this head‑to‑head fitness battle, a police officer and a firefighter go toe‑to‑toe in a series of strength, speed, and ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

In her award-winning essay, young British science writer Hasset Kifle from Stoke on Trent used her personal experience as a ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

How does 14-year-old Vaibhav Suryavanshi stay match-ready Explore the No Pizza No Mutton rule and the training blueprint ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.