When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.