In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Food forecasters see a year of quieter tastes: little bursts of pleasure, less-jangling restaurants and healthy foods worthy ...

Dubbed the People's National Championship, the Pop-Tarts Bowl college football game has become a viral sensation thanks to ...

The animals at the Dallas and Fort Worth zoos are more than cute — they’re built for survival in surprising ways. From ...

Even if you’re tiny, you can still be fierce. Here are 8 little invertebrates who punch above their weight class at dinner ...

Another reason for chili plants to hold back on the heat: Capsaicin is a gut irritant that can speed up digestion. If a bird ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...