A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...