There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Start your day with our invigorating Morning Yoga Flow designed to boost flexibility, balance, and focus. This session will ...

Riding in the bed of a pickup truck is something many Wisconsinites have probably done at least once, but is it legal? Here's what state law says. What does Wisconsin law say about riding in truck ...

Zac Affleck is asking for prayers as his wife tries to bounce back from a week of sickness in time for week 5 of 'Dancing With The Stars' Disney/Eric McCandless;jenniferlaffleck/Instagram Jen Affleck ...

Yoga teacher training (YTT) is more than just learning to teach — it's a journey of inner transformation, spiritual growth and personal discipline. One of the most enriching aspects of this journey is ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

Moment a driver who killed a cyclist after taking his mum's car without permission was arrested - while lying in bed. Danny Gibson, 38, has been jailed for 12-and-a-half years after he fatally struck ...

If you click on links we provide, we may receive compensation. Kelly Clarkson and Anne Hathaway have worn the brand, too Jackie Tempera is an award-winning journalist and celeb-obsessed writer ...

CHARLOTTESVILLE, VA – Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at the age of 53. His sudden death has sent shockwaves ...

A few months ago, I went to the funeral of a close friend with two mutual friends, both men. The wake was very boozy, and we ended up at one friend’s apartment for another drink and then somehow had a ...

Taylor Swift has a lot to be happy about — including a ring she says she could watch "like it's a TV." The "Bejeweled" pop star hit "The Graham Norton Show" Friday to promote her new album, "The Life ...

We live in a world where we are constantly occupied with either work, daily chores, technology, etc. and therefore we fail to take out time for ourselves. The importance of self-care, mental and ...