Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

A putback from Kaitlyn Mulder scored the first points of the game, but the Bucs responded with a 9-0 run to set the tone. A ...

Duluth Denfeld's Carter Brown was scoring all over the floor on Monday night, Dec. 29 as he led the Hunters to a 72-54 win over Esko on night one of the UMD Winter Classic at Romano Gym. Brown, a ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

A shock loss to Chinese Taipei in the opener was followed by a loss to New Zealand. And while Gilas recovered footing by ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Senior forward Ruby Martin and point guard Karsyn Kromko led the Hornets to another Jaycees Holiday Tournament title.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Thursday officially marks the New Year, but Tuesday couldn’t wait and brought out the hors d'oeuvres, giving a little taste ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...