Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

A putback from Kaitlyn Mulder scored the first points of the game, but the Bucs responded with a 9-0 run to set the tone. A ...

Duluth Denfeld's Carter Brown was scoring all over the floor on Monday night, Dec. 29 as he led the Hunters to a 72-54 win over Esko on night one of the UMD Winter Classic at Romano Gym. Brown, a ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

Senior forward Ruby Martin and point guard Karsyn Kromko led the Hornets to another Jaycees Holiday Tournament title.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...