Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

Duluth Denfeld's Carter Brown was scoring all over the floor on Monday night, Dec. 29 as he led the Hunters to a 72-54 win over Esko on night one of the UMD Winter Classic at Romano Gym. Brown, a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.