Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Minot United claims Mandan Christmas Meet title Adylin Belnap returned to the mat in a big way for the Minot United ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

There should be a support group for women with pelvic floors that are in need of TLC. The minute you talk to another woman about her pelvic floor (particularly if she’s over 35 and had kids), you’ll ...

Carli Moran won the all-around with a score of 37.75 while winning the bars (9.55) and beam (9.4), tying for first in the vault (9.4) and taking second on floor exercises (9.4) as the Chieftains ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Duluth Denfeld's Carter Brown was scoring all over the floor on Monday night, Dec. 29 as he led the Hunters to a 72-54 win over Esko on night one of the UMD Winter Classic at Romano Gym. Brown, a ...