It’s easy to worry about eating too many trans fats. But you don’t have to turn into a chef overnight to lower your intake.

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

What are ultra-processed foods? - Regularly eating these foods can result in 28 per cent faster rate of cognitive decline ...

According to Luke Coutinho, running after protein-rich snacks often makes one blind to the harmful ingredients they contain ...

Licensed Nutritionist Ashley McIntyre joined Gayle Guyardo, host of the global health and wellness show Bloom, to share a refreshing truth about healthy eating: it doesn’t ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...