Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

In 2026, experts say eating to reduce inflammation isn’t just about cutting sugar—it’s about reading labels, questioning ...

Anything from global events to work, financial situations, family life, relationships, and physical health concerns can ...

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...

Nutrition is a crucial aspect of the pursuit of health that helps us live better as we age. For this reason, for many years, large food companies have been ...

Doctors and nutrition experts agree that certain foods can help lower your risk of cancer by reducing inflammation and protecting cells from damage.

"Trust your gut” is advice we’ve all heard, but it’s taking on a deeper meaning in 2026. More people are realizing that ...

It’s easy to worry about eating too many trans fats. But you don’t have to turn into a chef overnight to lower your intake.

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...